Back pain, Neck pain is very common in individuals having a desk job, be it a WFH or in office the issue still persists.
Learning simple posture correction techniques and exercises to reduce these nagging aches and pains
FITNESS FOR WORKING INDIVIDUALS
Removing excuses for not including exercise in your daily routine?
Its not only an apple a day that keeps the doctor away,but also exercising on a regular basis reduces your visits to the doctor
REGULAR SESSIONS-YOGA, ZUMBA, PILATES
These forms of exercise increase your flexibility, improve muscle tone and increase energy manyfold.Incorporate these sessions on a regular basis to be fit and healthy at your workplace
